and bring to a simmer. (Light soup is a spicy tomato based soup). Note that some of them are optional. It all depends on your preference. Palm nut soup is a very popular soup in West Africa. A delicious African spicy goat soup that will warm you up. Place the mix on the meat with and marinade for 10 minutes. Pepper powder – as required . Goat leg soup recipe is ready for surve, drink it when it cools down a bit. Ingredients. Butter – 1 Tsp. Season to taste. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. So it's so much easier preparing light soup than preparing any other soup. I was thrilled to discover goat meat in the freezer section of our local grocery store last week. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Turmeric powder _ ¼ Tsp. Clean and cut the meat into small pieces. Preparing palm nut soup can be time consuming as compared to other soups. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Ghana Light Soup … Remove onions and tomatoes and blend, then add to soup again and simmer. light soup ghana Recipe for Easy Goat soup. Recipe #75: Lovely Light Soup With Goat. This recipe could serve as the perfect dinner for people on a weight loss journey. If you are wondering what goat … If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Water – 1 1/2 Cup. Goat Meat Pepper Soup [Video] Goat Meat adds a special traditional flavour to the Nigerian Pepper soup recipe. Hello, beloved! Wait for about 5minutes for it to steam under low heat then add the tomato paste. Light soup is very easy to cook and it nicely pairs with fufu. Posted on 01/04/2020 01/04/2020 by ED Support. Peel and cut the potatoes and the pumpkin into small cubes and rinse them off. I pray that everyone is blessed! • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Add the pumpkin, the complete seasoning, cumin powder and add the noodles and let it cook for about another 15 minutes. Ingredients needed for light soup. However, the effort is worth it. Ok, here I go again another pepper soup, but this time it is made with goat. Goat soup or sopi di kabritu is a very delicious and popular soup on the islands of Curacao, Aruba, and Bonaire. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. Put the goat meat in a soup pot and season it with the above ingredients. Add tomato puree cook for 10 minutes then add 500ml water and simmer until the meat is tender. Season to taste. Thought of Anthony Boudain as I enjoyed this soup… Recipes Ghana Light Soup Recipe. Ingredients. If you love goat this is a great recipe. 18.27K Views 0 Comments 33 Likes. Okay, I know that goat meat can be off-putting and you may have some reservations about eating it but don’t be so quick to dismiss it yet. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. If you wish, you can drink the mutton paya soup after filtering it with a sieve. Tex-Mex Egg Roll / Lumpia Style di Tex-Mex, 1 Suriname Yellow pepper (Madame jeanette). Fill … Akufo-Addo has the worst economic record in 40 years - Felix Kwakye, EU funding helps WFP address hunger challenges in Mozambique. Ginger – 1 Tbsp Chopped. Preparing okro soup, you're shown how to maintain the smooth okro consistency. Ghana light chicken soup. 500g diced goat or half a chicken, diced. Give the soup a nice color with tumeric and remove the yellow pepper. I love it with boiled semi-ripe plantains, boiled … Stir well. Cook for 30 minutes. For Garnish and seasoning. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. In Ghana, goat is very commonly eaten in a multitude of forms – grilled over coals as the beloved street food chichinga, or used to add depth to the country’s many different stews and soups. Cumin powder – ½ Tsp. Skim off foam and cook until the meat is almost cooked. A stew widely consumed in the Caribbean and Africa. Method. Add any reserved tomato juices and the stock, then return the browned goat to the pan with its juices. Cilantro – few. This is a great and easy recipe for traditional Ghana light soup. As I've said elsewhere, this is the first soup I learned to make in Ghana when I was in my early 20s. Here's an adaptation of Flair Catering's version. Ingredients for Goat Meat Pepper Soup. Suggestion : We have made non-chili soup, you can also add chili powder while roasting the masala. Goat pieces with bone – 3 or 4 . "kokonsa"   clique, By clicking again you agree to our https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Goat light soup AKA goat pepper soup is a delicacy in west Africa. I did add some ground pepper at serving of the soup and this may not be the tradition in West Africa but it was fantastic. Remove onions and tomatoes and pass it through the blender, then add to soup again. Switch on the Instant pot. Garlic – 2 Pods chopped. Enjoy! Also used a few more basil leaves as I love basil but did not over power it. Join the Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Curried Goat Stew — An amazing recipe for goat stew that is intriguing and spicy without being overly hot. Palm nut soup can be served with. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Salt – as required. How To Prepare Okro Soup. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Add the spinach and cook for about 10 minutes, or until the spinach wilts. Basically, it's a basic vegetable stock which also includes goat. Classic Ghanaian dish: Lite Goat Soup recipe, with easy, step-by-step instructions and resources to obtain traditional, often hard to find ingredients. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Cut the meat in cubes and bring the water to a boil. In Ghana it is one of the most consumed soups. Will definitely make this again. Press the saute button. https://www.antillean-eats.com/Recipes/Soup/Goat-Soup/Sopi-Di-Kabritu Below are the ingredients required to prepare light soup. Place the meat in a pan cook gently for 10 minutes. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Stir the goat meat well, and add 1/2 cup water to the pot. Eyewitness? 6 whole tomatoes It's still hard to beat. Cover, reduce the heat to low and simmer for 2 to 3 hours, or until the goat is almost falling apart. Ingredients:3 medium size onions3 medium scotch bonnet/ chilli (depending onyour preference and taste)1 pound goat meat/ beef3 tins fresh tomatoes/canned tomatoes1 tablespoon tomato pu Ghana recipes Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African … Cook for 30 minutes. This recipe could serve as the perfect dinner for people on a weight loss journey. Serve warm as it is or with any starchy side of choice. This soup can be a enjoyed with Funchi or french bread. In Ghana, goat is very commonly eaten in a multitude of forms – grilled over coals as the beloved street food chichinga , or used to add depth to the country’s many different stews and soups. (Lady’s finger and tomato recipe in 5 minutes). Submit your stories now via social or: Thank you! Nanabiba 8 years ago. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. If the broth has dried then add water and heat it on low flame for 10 minutes. Add the onion, tomato, bell pepper, celery, garlic, corn on the cob, potatoes ,and add the whole Madame Jeanette into the pot and let it cook on medium high heat for about 5 minutes. Privacy Policy and European users agree to data transfer policy. 04 Jan. Is made with beef, goat meat– Grilled, stewed, sauté, I.! A sieve remaining three tomatoes, the complete seasoning, cumin powder and add 1/2 water! Which also includes goat users agree to our Privacy Policy and European users agree to transfer. Stories now via social or: Thank you a boil any other soup cumin! Mutton paya soup after filtering it with a sieve –am a lady and a carnivore and not to... Ghana when I was thrilled to discover goat meat in a pan cook for... 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