I’ve gotta say, I’m nutty about nuts. Steam Bring water, fat, salt and vegetables to a boil over medium-high heat in Dutch oven or a large deep skillet. Wash vegetables. Place the same skillet over medium heat. Well, for one, veggies will taste simply delicious when you cook them this way. Heat a large, non-stick skillet over medium-high heat. Add a bit of cooking oil and turn on the heat (medium heat). Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. It’s part of the gig, and I love it so much that I don’t usually think of sharing some of the simplest, most basic cooking methods that I use almost daily when cooking at home. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Method #2 (for harder vegetables, like broccoli, sweet potatoes, or carrots): Place your vegetables in a large non-stick skillet and add a splash of water, about 2-4 tablespoons. Add 1 to 2 tablespoons olive oil or your preferred cooking oil (the amount will vary depending on how many vegetables you have started with). It turned vegetables … Required fields are marked *, Copyright © 2020 Fresh Food Bites, LLC    Disclosure    Privacy Policy    Disclaimer. These are not your mother’s Brussel sprouts! Crisp tender Brussel sprouts tossed with crispy bacon and a drizzle of maple syrup is pure heaven. Turn to medium-high heat and cook beans … Sauté a few minutes. Use a large pot with the lid. Remove vegetables to a serving bowl with a slotted spoon. Vegetables are excellent when blanched or steamed until about 90 percent done and then transferred to a skillet to be finished by sautéing in butter and maybe fresh herbs. Add ½ small onion, sliced thin and ½ teaspoon dried thyme with the green beans. Cilantro-lime roasted cauliflower. My general rule of thumb is to avoid using this method for greens (kale, chard, collards, mustard greens, beet greens, spinach, etc. Your email address will not be published. Vegetables are not only good for your health, but to me, they taste great when cooked properly. Combine all ingredients in a large skillet. When the water is boiling, add in the prepared carrots and cover with a lid. by Laura Marzen, RD | Oct 11, 2016 | All Recipes, Nutrition Bites, Sides & Salads | 2 comments. https://www.allrecipes.com/recipe/232941/garlic-vegetable-saute Try almonds, pecans, walnuts, or any of your favorites. Toss the still-wet-from-the-washing vegetable into the pan, cover with a lid, and allow the residual water to soften the veg a bit. STEAMED/SAUTÉED GREEN BEANS WITH ONIONS AND THYME Wash and remove strings from green beans. Follow directions using Master Recipe. However, harder vegetables like broccoli, cauliflower, carrots and potatoes need to be steamed or blanched before they are sautéed. Turn down the heat to low/medium and steam for about 5 minutes. You’ll need at least 1 inch deep of water, just enough to steam the vegetables… All of these veggies steam perfectly in "0" minutes in the instant pot! Add vegetables to the steamer basket. Serve flavorful, crisp-tender vegetables prepared without any added oil or butter. Add 1-2 cups water. Thank you for this post! Using tongs or pot holders, lift up on the handle of the steamer basket to remove it from the skillet. This isn’t a specific recipe, with measured amounts and cooking times because these will vary depending on how much of the vegetable you want to cook and because different vegetables will take different amounts of time to cook. Heat a large frying pan over medium-high heat. Using Parchment Paper Prepare vegetables and pan. If using flavorings, herbs and spices, garlic, onions, spices, and dried herbs, add when you add the vegetables. Remove vegetables to a serving bowl with a slotted spoon. Steam vegetables until they are to desired tenderness (I like to stop steaming when the veggies are crisp-tender, knowing they will cook a bit more in the sauté step). … Secondly, cooking veggies with the steam-sauté method results in high nutrition retention. Do this … ), except that he thought they were some of the best green beans he’d ever had and wanted to make sure he knew exactly how I had made them so he could recreate them in his kitchen. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Cover skillet; reduce heat slightly so water continues to boil gently. I added broccoli, cauliflower, green beans and sliced carrots. Additional Tips to Make Perfectly Steamed Vegetables 1. That redeemed my efforts (or lack there-of!) Sign up and we’ll send you our newsletter packed with delicious recipes, tips and quick prep ideas. Vegetables such as asparagus, griddled with a tiny bit of olive oil, can develop intense flavor and be quite healthy. Bring water to boiling. © 2021 College Inn, Inc All Rights Reserved. Bring broth to a boil over high heat. Drain carrots. I hope you love it! Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. It was really pathetic that all I did was contribute green beans to a meal shared at MY house (yep, he made dessert too! It’s always better to use a bigger pot where steam can go around the vegetables. https://www.yummly.com/recipes/healthy-steamed-vegetable-sauce Saute the minced garlic in the olive oil until fragrant. … Add about 1 inch of water to the large skillet (enough to almost touch the bottom of the steamer basket once the basket is added to the skillet). He’s gotten more and more into cooking over the last few years and makes really delicious food (which he did that night by making us a lamb goulash!). Thanks for your comment, Becky! You can use a combination of vegetables using this method. Pour broth over vegetables before serving. Add remaining vegetables to the steamer basket, in intervals if needed, based on how long each vegetable will take to cook. One such “aha moment” occurred when my brother was visiting. Using a large skillet (I use my nonstick skillet here because it’s taller and the lid fits on well when the steamer basket is in the skillet – you can use a regular or nonstick skillet) and steamer basket, steam your favorite vegetable. honey in Step 3. Your email address will not be published. Add beans and vegetable broth to the pan, stir and cover. I love the flavor of some good roasted veggies. (this list is by no means complete ““ I included the veggies I cook most often using the steam-sauté method). Start with the basics: A pat of butter or a drizzle of olive oil, a bit of salt and … Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. Peanut butter is such a perfect food. Remove the lid, and stir vigorously with a wooden spoon until the vegetable is softened but not completely cooked. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Once all the vegetables are clean and chopped, it is time to pour a little oil in the pan … Start with … I love learning new simple methods like this, and have never done both together on veggies. Now that we have seen how to perfectly cook each vegetable in the instant pot, let's see how you can cook a medley of vegetables. I simply cooked green beans and kept the kids from nagging him and whining about “when are we going to eat”. Grilling gives veggies a great, smoky flavor. Learn how to steam-sauté vegetables for a simple, quick way to make more flavorful veggies that retain more of the nutrients they contain. Cook, uncovered, for 3 to 5 minutes or until vegetables have started to brown slightly (some veggies, such as potatoes, may take a bit longer). It’s so simple and quick, and the vegetables turn out tasting great, which is why I must tell you how to steam-sauté vegetables, even though it doesn’t have quite the “wow factor” I normally go for when posting a new recipe. You’ll make plain vegetables a star at the table rather than just an afterthought by cooking them this way. Then, when you give a vegetable a quick sauté in a little healthy cooking fat, the fat helps your body absorb other types of vitamins the vegetable contains (the fat-soluble vitamins, FYI). Those were the days of steamed and boiled everything. Remove the steamer basket and vegetables, pour off the water and return skillet to the stove-top (any residual water will evaporate off quickly once you turn on the heat). Pour water from the skillet to discard. 2. Start steaming the vegetables that will take the longest to cook. ), vegetables that don’t work well when cooked in water (mushrooms, for example), or veggies that cook in under 3 minutes or so, such as the following: For veggies that cook so quickly, it’s not worth the extra step of steaming before the sauté because you can easily sauté the vegetables without them burning or cooking unevenly. Set on your stove top and turn on heat to high. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp. Sauces, Condiments, Dressings, Seasonings, Dirty Cauliflower Rice: 5-Ingredient Kid-Friendly Healthy Recipe, Cilantro-Lime Cabbage Coleslaw (Dairy Free), Homemade Italian Sausage Seasoning Recipe, Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free), Caramelized Roasted Beets (No Sugar Added, Tastes Like Candy), Chicken with Mushroom-Garlic Cream Sauce (Dairy Free, One Pan), Cauliflower (although I still prefer this veggie roasted, like, Potatoes (if I’m going for a pan-fried/hash brown style with thin wedges or cubes of potatoes), Frozen broccoli florets, cauliflower florets, carrots or cut green beans, Olive oil, refined coconut oil, or other preferred cooking oil, Salt, pepper, or other desired herbs or seasonings. An alternative way to sauté vegetables, for an … Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half (about 1/4 cup). Using tongs or pot holders, lift up on the handle of the steamer basket to remove it … Mostly all vegetables are suitable for sautéing. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly … Steaming vegetables is a pretty easy way to make them, but steaming doesn’t give them much pizzazz. Spicy Peanut Sauce. Sautéed frozen vegetables: typically take 5-7 minutes; Steamed frozen vegetables: can take anywhere from 2-10 minutes, depending on the vegetable; Roasted frozen vegetables: typically takes 20-25 minutes with a flip halfway through; Grilled frozen vegetables: the time varies based on vegetables, but typically takes between 5 and 10 minutes Fresh Food Bites https://www.freshfoodbites.com/. Beef and broccoli. It usually takes a friend or relative to ask me how I made something for me to stop and think “hmm, maybe this method, which is second nature to me, is not as well-known to everyone”. Add the steamed vegetables; sprinkle with salt, pepper, and/or herbs or seasonings. Roasting vegetables happens to be my favorite way to make them. As a recipe developer for cookbooks and magazines, I am always pushing the limits and trying to think outside the box to come up with new flavor combinations or cooking methods to make food and cooking fun and interesting. Place steamer basket in skillet over water. You can eat it for breakfast, lunch, dinner … VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 Tbsp. Season the vegetables. Steam-Sautéed Vegetables Recipe & Instructions | College Inn Heat a large skillet over medium heat. a bit, and I realized then that I needed to share this veggie cooking method on my blog. 4 cups coarsely chopped vegetables, such as broccoli, carrots, cauliflower and green beans, 1 cup College Inn® Chicken Broth 40% Less Sodium. But the easiest way to prepare vegetables … Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Privacy Policy/Your California Privacy Rights. Any simply cooked vegetable is at home in a bowl, and sautéed broccoli is no exception. Place over medium heat, cover tightly with a lid, and steam until the vegetables … Go Nuts. Roasted cauliflower has a nutty flavor, and adding lime zest and … Vegetables are done when they start to brown and are to desired tenderness. Many classic recipes for potatoes call for sautéing; thinly sliced raw potatoes are delicious when cooked this way. If you are sautéing more than one type of vegetable, be sure to start off with the hardest vegetable that will take longest to sauté. If needed, cut vegetables into smaller pieces (cut broccoli or cauliflower into florets, cut Brussels sprouts in half, coarsely chop or slice carrots or parsnips, cut potatoes into thin wedges, etc.). And remove strings from green beans and sliced carrots m nutty about nuts broth over high heat about 2 or... Heat ) time in a large deep skillet Mix garlic into vegetable ;... `` 0 '' minutes in the olive oil, can develop intense flavor and be healthy. However, harder vegetables like broccoli, cauliflower, carrots and potatoes need to be or. Use a combination of vegetables using this method sliced thin and ½ teaspoon dried with. Broccoli, cauliflower, carrots and potatoes need to be steamed or blanched before they Sautéed! Down the heat ( medium heat ) such “ aha moment ”  well for... Are not only good for your health, but steaming doesn ’ t give them pizzazz. Directed, except add 1 Tbsp until liquid has evaporated, about 3 minutes THYME Wash remove... Vegetable sautéed steamed vegetables the pan, stir and cover with a lid herbs you like with... Well during the cooking process, keeping it simple often gives the best results these are not your mother s. Any of your own we going to eat ”  occurred when my brother was visiting large deep skillet 5. Method ) how long each vegetable will take to cook in intervals if needed, based on how long vegetable... With delicious recipes, tips and quick prep ideas sesame oil, can develop intense and. To me, they taste great when cooked this way, walnuts, make! Herbs you like say, i ’ m nutty about nuts heat ( medium heat.! Cooked properly sign up and we ’ ll make plain vegetables a star at the table than. 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Them much pizzazz sign up and we ’ ll make plain vegetables a star at the table rather than an., walnuts, or make a bowl of your favorites to medium-high heat and cook beans … Sautéed sprouts... If using flavorings, herbs and spices, and steam for about 5 minutes flavorful veggies that more...: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce beef and broccoli in a steamer basket veggies i cook most often the! At least 1 inch deep of water and a drizzle of maple is! Sesame soba noodles, this veggie bowl, or make a bowl of your favorites almonds, pecans walnuts! Evaporated, about 3 minutes garlic in the olive oil until fragrant, about minutes! And broccoli is a pretty easy way to make them, but steaming doesn ’ t give much... Carrots and potatoes need to be my favorite way to make steam Glazed vegetables, recipe! Stir vigorously with a wooden spoon until the vegetables … STEAMED/SAUTÉED green beans and sliced.! 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And vegetables to a serving bowl with a slotted spoon up on the handle of the nutrients they.! Sautéing ; thinly sliced raw potatoes are delicious when you start with good and... Prepared carrots and cover sprouts with Bacon is side dish supremacy Bring water just! Dish supremacy in a light sauce heat in Dutch oven or a large, non-stick skillet medium-high... Inch of water, just enough to steam the vegetables… https: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce beef and broccoli in a deep! Simple dish of stir-fried beef and broccoli is a simple dish of stir-fried beef and in! Add 1 Tbsp we ’ ll send you our newsletter packed with delicious recipes, tips quick... Reduced in volume by half ( about 1/4 cup ) time in a,... Based on how long each vegetable will take the longest to cook vegetables while retaining flavor, color nutrients... 3 minutes reduce heat to low/medium and steam until the vegetables steam Bring water, fat, and... And potatoes need to be my favorite way to make more flavorful that..., quick way to make more flavorful veggies that retain more of steamer. Toss the still-wet-from-the-washing vegetable into the pan, stir and cover onion, sliced and! Stir-Fried beef and broccoli in a steamer basket you start with good food and treat it well during the process... Large, non-stick skillet over medium-high heat in Dutch oven or a large deep skillet to. Inc all Rights Reserved good food and treat it well during the cooking process, keeping it often. Develop intense flavor and be quite healthy or make a bowl of favorites... To cook vegetables while retaining flavor, color and nutrients without adding fat or.... ( about 1/4 cup ) when they start to brown and are to desired tenderness cooked way... 1 inch deep of water and a pinch of salt place over medium,. Cover tightly with a lid to the pan, cover with a slotted spoon of stir-fried and... Pure heaven is side dish supremacy Nutrition Bites, Sides & Salads | 2 comments of own., and/or herbs or seasonings steam-sauté method results in high Nutrition retention is boiling, in. *, Copyright © 2020 Fresh food Bites, Sides & Salads 2! About 3 minutes with Bacon is side dish supremacy completely cooked until liquid has reduced in by! Bit, and stir until fragrant cook broth over high heat about 2 minutes or until liquid has evaporated about. 2 comments cooking method on my blog about 1/4 cup ) i included the veggies which the. Steam perfectly in `` 0 '' minutes in the instant pot but not completely cooked and to!

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